The Importance of Nasal Breathing: How Dentists Help Patients Breathe Better

Breathing and Oral Health

The way we breathe shapes our health. Nasal breathing filters, warms, and humidifies air, while mouth breathing can lead to dry mouth, cavities, and airway problems. At Amore Dentistry, we help patients transition from mouth breathing to nasal breathing for better health.

Why Nasal Breathing Matters

• Nitric oxide production: boosts circulation and immunity (Lundberg et al., 1996).

• Better oxygen exchange: more efficient than mouth breathing.

• Supports jaw development: encourages proper tongue posture.

Problems Caused by Mouth Breathing

• Dry mouth and higher cavity risk.

• Narrow jaws and crooked teeth.

• Sleep-disordered breathing.

Holistic Dental Interventions

• Myofunctional therapy.

• Tongue-tie releases.

• Arch development for airway expansion.

• Patient education on nasal hygiene.

Breathe Better, Live Better

Nasal breathing is foundational for oral and systemic health. Holistic dentistry helps patients reclaim their breath.

References

1. Lundberg JO, et al. “Nitric oxide in exhaled air: role in airway physiology.” Am J Respir Crit Care Med. 1996. PubMed

2. Abreu RR, et al. “Mouth breathing and facial morphology in children.” Clinics. 2008. PubMed

3. Camacho M, et al. “Mouth breathing in children and its impact on sleep.” Sleep Breath. 2018. PubMed